Mental toughness and focus help athletes prepare for medals and life's stresses

Mental toughness and focus help athletes prepare for medals and life's stresses

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Olympic gold medallist Marnie McBean

There's a difference between being in the moment and being overcome by it. Focus on the small things and the big picture will take care of itself, says gold medallist Marnie McBean.



from CBC | Health News http://ift.tt/2aHefDl

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