Intense 60-second workout offers benefits similar to longer exercise session

Intense 60-second workout offers benefits similar to longer exercise session

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Christine Birak on exercise bike

Cycling intensely in three 20-second bursts of riding as part of a 10-minute program may have felt like pedalling through cement to CBC’s Christine Birak, but researchers say it offers similar cardio and blood sugar benefits as a gentler workout spread over 45 minutes.



from CBC | Health News http://ift.tt/1WLYFKM

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