Don't look at the clock! And 7 other tips to beat dreaded insomnia

Don't look at the clock! And 7 other tips to beat dreaded insomnia

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Julie Snyder

It's common for people to wake up in the middle of the night. What's important is not to let it snowball, sleep specialists say.



from CBC | Health News http://ift.tt/29PU3z8

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